Back pain problems are the ones that have become quite common nowadays. Men and women both have become victims of this issue. Facing back pain is pathetic as the day-to-day activities, even the sitting and the standing posture of the person, get affected owing to this. Even sleep is affected. Due to the back pain, a person is not able to sleep properly, and one tends to feel uncomfortable while sleeping. However, do you know that the way you sleep highly impacts your back pain? Sleeping in the best position helps in eradicating the issue of back pain.
Having a quality sleep is highly important as your back gets relief from it. However, this is not possible in today’s scenario as life has become too hectic. People do not even get time to sleep properly, which impacts their overall health. In fact, people become victims of certain diseases in life just because of lack of sleep. Obesity, heart disease, and stroke are some of the issues. It is not only that you sleep and the things are done; it also involves having a sleep that is restful. Personal events and some professional events can also disturb your sleep.
During sleep, your body is getting restored. Your brain is becoming strong enough to memorize things, learn things, and perform other activities in life as well. Even the toxins present in your body are removed by the brain, and this happens during sleep. Hence, sleep is mandatory, responsible for eradicating back pain issues.
Sleep Position for Getting Relief From Back Pain Issues:
- Sleep on your back if you want, which is common, but always place a pillow under your knees. This helps in distributing the weight of the body properly. It results in dwindling the strain on the lower back.
- If you want to sleep on your side, then make sure you put a pillow between the knees. The alignment of the spine, hip, and pelvis is maintained.
- If you want to sleep on the stomach, then place a pillow under the abdomen. A person gets relief from the pressure on the spinal disc due to this sleeping position. For some, it can be the best, but not for all.
- The fetal position is also good for back pain relief. The discomfort and the pressure get reduced due to this sleeping position. Fetal position is when you sleep on one side, and your knees are up to the chest.
- A reclined sleeping position is also good. It is considered the most comfortable. It reduces strain and pressure both.
How to Have Good Sleep:
Peaceful environment: When your room is quiet, dark, and cooler, then a person probably gets the best sleep. If there is light in your room, then it becomes difficult to fall asleep. Do not use the screen for a long time before sleep, and prefer taking a bath. These things help a lot in having good sleep.
Exercise on a daily basis: Doing exercises also helps to have sound sleep. However, if you do intense exercise before going to bed, then it will become hard for you to fall asleep.
Eating habits: Never consume too much food before going to bed or never stay hungry before going to bed. Both these situations will not allow you to sleep properly. A person should stop consuming alcohol, taking caffeine, and nicotine before going to sleep.
Enough sleep: Make sure that you get eight hours of sleep. Therefore, sleep at a time at night when you are able to get eight hours of sleep. For example, if you want to wake up at 6’O o’clock in the morning, then sleeping at 10 o’clock will be the best for you.
Manage your naps: When you take a lot of naps during the day, then you have taken enough rest. Ultimately, your body finds it difficult to fall asleep at night.
For getting relief from your back pain problem, taking a sound sleep and sleeping in the correct posture is extremely important. However, if you really suffer from extreme back pain, then Neuro Citi Hospital can provide you with the right treatment to ensure that you get relief from back pain.
