Sleep Disorder Treatment in Ludhiana, Punjab
Sleep Disorder Treatment in Ludhiana, Punjab, Sleep is a complex process in human biology. During your sleep, you are unconscious but your brain and body are functioning actively. You can say that they are at work to maintain your overall well-being and keep you fit. If you do not get enough sleep, then it will make it difficult for your body to function with ease and give its best in every task. Not just physically, but mentally your health gets at stake. At Neuro Citi Hospital, our effort is to:
- Make people aware of sleep disorders.
- Provide on-time diagnosis and tests
- Improve an individual’s overall health.
What are sleep disorders?
Insomnia (Not able to fall asleep or stay asleep)
Sleep Apnea (Breathing issue in which breathing stops for 10 seconds)
Restless leg syndrome (Prickly or tingling sensation in the leg)
Parasomnia (Acting differently while asleep, sleeping, or waking from a nap)
Hypersomnia (Not able to stay awake in the daytime)
Sometimes people feel extremely tired during the day and this is categorized as a true sleep disorder. In all, the person needs to get enough sleep every day at night .
What are the factors which determine how much sleep you need?
Depending on the severity of your condition and which type of sleeping disorder you have, the symptoms will also vary. In general, these symptoms are noted by the patients:
- Difficulty falling or staying asleep
- Daytime fatigue
- Unusual breathing patterns
- Irritability or anxiety
- Lack of concentration
- Weight gain
- Impaired performance at work or school
- Strong urge to take naps during the day
- Unusual or unpleasant urges to move while falling asleep
- Unusual movement or other experiences while asleep
- Unintentional changes to your sleep/wake schedule
What are the causes of sleep disorders?
Medical conditions such as nerve disorders, heart disease, lung disease, and pain
- Mental illnesses, including depression and anxiety
In some cases, the causes are not known and there are additional factors that can make it difficult for you to sleep, like:
- Improper working schedule, like working night shift
- Aging, with age a person is not able to get peaceful sleep or wake up easily.
- Alcohol and coffee consumption
How are sleep disorders diagnosed?
First of all, the doctor will check your entire medical history, how much you sleep, and perform physical examinations. In addition, a sleep study is done to check and record the necessary information about the body when it falls asleep. The data includes the following:
- Brain wave changes
- Blood pressure
- Eye movements
- Breathing rate
- Heart rate and electrical activity of the heart and other muscles
How are sleep disorders treated?
Treatment for sleep disorder will depend on which disorder you have and the doctor will suggest you the following options:
- CPAP (continuous positive airway pressure) machine for sleep apnea
- Bright light therapy (in the morning)
- Good sleep habits and other lifestyle changes like do daily exercise and follow a well-balanced diet
- Cognitive-behavioral therapy or relaxation techniques to reduce anxiety which comes with falling asleep
- Medicines, including sleeping pills. Make sure that you take them as suggested by your medical expert and for less time.
- Make sure to check with your health care provider before you make any decision and understand how your condition can be managed.