Sleeping — not just a layoff, but an occupying, crucial period installed in us by nature itself. Even if it feels just like unconsciousness, the brain still remains hyperactive, understanding information and managing crucial sustenance. It is a complicated estate which is vital for both physical and mental health, with periodic cycles of light or deep and also REM sleep happening overnight. In this way, sleep disorders slide in, thereby destroying our health, mood and productivity as well. Sleep disorders refer to a series of disorders that affect the ordinary sleeping state. Sleep disorders impact the amount as well as the quality of sleep, the diurnal functioning of the body and sound sleep. They are stimulated by health disorders, genes, the code of life and psychological disorders. 

What are the common sleep disorders? 

Various types of sleep disorders include: 

• Insomnia – It refers to the state of staying awake or finding it difficult to fall asleep, waking up before bedtime. This can even lead to non-restorative sleep.  
• Sleep Apnea – This refers to the condition in which breathing starts and stops repeatedly, usually when a person snores loudly, thereby causing deprivation of oxygen and also fatigue during daytime. It is: 

1. Obstructive – Pulmonary obstruction. 
2. Central – In this condition, the brain misses signalling the breathing muscles. 

• Narcolepsy – It refers to a chronic neurological disorder which causes mind-boggling sleepiness during daytime and also sudden and unexpected sleep attacks. 
• RLS (Restless Legs Syndrome)  – This is an irresistible impulse to change the position of the legs, specifically at night, usually with creeping or painful sensations. 
• Circadian Rhythm Disorders – It covers the problems and issues which align your sleep schedule with your body’s clock. It is common in jet lag and also in shift work. 
• Hypersomnia – This disorder involves excessive lethargy and drowsiness in spite of having long sleep. This includes conditions such as narcolepsy. 
• Parasomnias – These are the actions during sleep which are abnormal, such as sleep talking, sleep walking or even night terrors. 

Treatments of sleep disorders 

• Lifestyle and routine changes 

1. Sleep environment – Must keep your room dark, quiet and calm.  
2. Regular schedule – You should go to your bed, try to sleep, and wake up at the same time on a regular basis. 
3. Limit the substance intake – It is advised to reduce the amount of caffeine, nicotine and alcohol, specifically before bedtime. 
4. Exercises – Exercising during the daytime regularly helps with the disorders, but you must ensure not to perform intense workouts before bedtime. 

• Therapies 

1. Relaxation techniques – The relaxation techniques, such as deep breathing and meditation, help in calming the body 
2. Cognitive Behavioural Therapy for Insomnia – It changes the thoughts and behaviours that are negative around sleep. 
3. Light therapy – This involves the use of bright light during daytime, especially in the morning, to restore your body’s clock. It is beneficial for circadian rhythm disorders. 

• Medical treatments 

1. CPAP Machines – The machine stands for Continuous Positive Airway Pressure for disorders such as Sleep Apnea. It helps in keeping the airways open. 
2. Medications – several drugs prescribed by the doctor can help in managing the specific sleep disorders, such as RLS (Restless Legs Syndrome) or chronic insomnia. 
3. Melatonin –  This refers to the supplements which can aid with issues like jet lag and occasional insomnia as well. 

• Various other approaches 

1. Addressing underlying conditions – It includes treating other medical as well as mental health conditions, such as depression or anxiety, that impact your sleep. 
2. Surgery – This can be an option for serious sleep apnea. 

Conclusion 

You need not suffer in silence because sleep disorders are very common and often treatable if diagnosed early. Though its management is vital for the prevention of severe and long-lasting health issues and reclaiming a healthy life. Neurociti Hospital offers treatment for sleep disorders. Dr S.K. Bansal, along with his expert staff members, works tremendously in the field of neurological disorders. Must visit if you want to live a life free of cognitive health issues. 

FAQs 

Q1. Do warm baths before bedtime help with sleep disorders? 

A: Yes, warm baths do help with sleep disorders because our bodies need to lower their internal temperatures, which can be achieved with these warm baths. 

Q2. What exactly is sleep paralysis? 

A: Many people experience an immediate inability to move and sleep for a few seconds to many minutes. 

Q3. Does alcohol help with sleep disorders? 

A: No, alcohol can help you relax for a short while, but it can also disrupt your regular sleep cycle.

पूरी नींद न लेना भी आज के समय में काफी गंभीर समस्या बनी हुई है। जिसके कारण लोगो को काम का भी काफी नुकसान होता है। बढ़ते काम की वजह से नींद में कमी करने से लोगो के सेहत पर भी काफी गहरा असर पड़ता है। तो आज के इस आर्टिकल में हम इसी के बारे में बात करेंगे कि आखिर व्यक्ति में ये समस्या क्यों उत्पन होती है या स्लीपिंग डिसऑर्डर क्या है ;

नींद में कमी के कारण क्या है ?

इसके कारण निम्नलिखित है ;

• नींद में कमी या नींद पूरी न लेने से व्यक्ति को चिंता या तनाव का सहारा लेना पड़ता है। शरीर में कोई परेशानी होना या स्वास्थ्य संबंधी कोई समस्या होना जैसे – मोटापा, मधुमेह, हृदय रोग, तनाव। जीवनशैली में बदलाव का आना भी नींद में कमी का एक महत्वपूर्ण कारण है।
• अत्यधिक काम का बोझ भी नींद में कमी का एक महत्वपूर्ण कारण है।

नींद में कमी के कारणों को अच्छे से जानने के लिए आप बेस्ट न्यूरोलॉजिस्ट लुधियाना से जरूर मुलाकात करे।

स्लीपिंग डिसऑर्डर या नींद में कमी का आना क्या है ?

स्लीपिंग डिसऑर्डर के बारे में हम निम्न में बात करेंगे ;

स्लीप डिसऑर्डर एक ऐसी स्थिति को कहते हैं, जो आपकी नींद को खराब कर देती है या फिर आरामदायक नींद लेने से आपको रोकती है. अब चाहे वो किसी स्वास्थ्य समस्या के कारण हो या बहुत अधिक तनाव के कारण, स्लीप डिसऑर्डर के कारण दिन में नींद आना, रात में नींद न आना और हमेशा सुस्ती बने रहना काफी सामान्य बन कर सामने आ रही है।

स्लीपिंग डिसऑर्डर कितने तरह के होते है ?

स्लीपिंग डिसऑर्डर कई तरह के होते है, पर इनमे से हम कुछ को ही आपके सामने प्रस्तुत करेंगे ;

• अनिद्रा, इस स्थिति में व्यक्ति नींद अच्छे से नहीं ले पाता।
• नार्कोलेप्सी, ये भी एक प्रकार के नींद के प्रकार में शामिल है। यदि आपको ये समस्या है, तो आप किसी भी समय और कही भी सो सकते है।
• स्लीप एप्निया एक गंभीर स्लीप डिसऑर्डर है। जहां आपका वायुमार्ग बार-बार अवरुद्ध हो जाता है, जिससे आपको सांस लेने में कठिनाई का सामना करना पड़ सकता है। यदि आपको यह विकार है, तो आप जोर से खर्राटे लेंगे या घुटन की आवाज सोते वक़्त आप निकालेंगे।

नींद में विकार या स्लीपिंग डिसऑर्डर की कमी किन में पाई जाती है ?

• कुछ हेल्थ एक्सपर्ट्स और मनोवैज्ञानिकों का मानना है, कि स्लीपिंग डिसऑर्डर ज्यादातर उन लोगों को अपना शिकार बनाती है, जो किसी ऐसे प्रफेशन से जुड़े होते है, जहां शारीरिक रूप से कम और मानसिक रूप से थकान अधिक होती है। जैसे, मीडिया, कॉल सेंटर, हॉस्पिटल स्टाफ, या दूसरे प्रफेशंस में सीटिंग जॉब करने वाले लोग आदि।

स्लीपिंग डिसऑर्डर से बचने के उपाय क्या है ?

इसके उपाय निम्न है ;

• दोपहर में सोने से बचे। और दोपहर के बाद चाय-कॉफी का सेवन न करे।
• फिजिकल ऐक्टिविटीज में खुद को व्यस्त रखे।
• संभव हो तो सोने से दो घंटे पहले खाना खाए।
• सोने से पहले अच्छे से मुँह हाथ धोकर और साफ़ कपडे पहनकर ही सोए।

यदि इन सब उपायों को अपनाने के बाद भी अगर आपको आराम न मिले तो न्यूरो सीटी हॉस्पिटल से किसी अच्छे न्यूरोलॉजिस्ट डॉक्टर का चयन करे।

निष्कर्ष :

आप भी अगर स्लीपिंग डिसऑर्डर की समस्या से जूझ रहे है। तो उपरोक्त बातो का खास ध्यान रखे और कोई भी उपाय या दवाई आजमाने से पहले किसी अच्छे डॉक्टर से जरूर परामर्श ले।

People are neglecting their sleep just to complete some of their work. These are the people who want to sleep but are unable to due to their work pressure.

But on the other hand, some people cannot sleep because their body does not show any signals to sleep.

If you are from the second category, then this blog post is for you. The number of people with sleep disorders is increasing, and they are doing nothing to treat these issues.

Follow us till the end and know if your sleep disorder is normal or a neurological disorder.

What do you mean by Sleep disorders?

Generally, Sleep disorders are also known as sleep-wake disorders. As we all know that a person needs 7 to 8 hours of quality sleep with the help of which their body can rest properly, but there are a few people with sleep disorders who face issues such as:

• They cannot sleep for a long time; they will sleep for an hour, and their body will tell them not to sleep. Hence they cannot complete their sound sleep of 7 to 8 hours.

• When an average person with no sleep disorder sleeps, they can get quality sleep, but people with sleep disorders cannot. As a result, they face many quality sleep problems, in which they cannot sleep for long hours properly.
• Even after sleeping for 7 hours, their body is not energetic, or they still feel sleepy.

Brain & Our Ability to Sleep

The people who face sleep disorders are those whose brains stop giving signals to release those important chemicals.

It has been noticed that people who are unable to get sufficient sleep at night face plenty of health issues, such as depression, diabetes, obesity, and many more.

That’s why getting in touch with the best neurosurgeon in Ludhiana who can help you solve this mental health issue is suggested.

Common Sleep Disorders

• The first and most common sleep disorder is insomnia, in which the person cannot get restful sleep; they will randomly wake up and not be able to sleep. This issue takes place due to stressful conditions and traumatic life experiences.

• The next sleep disorder is narcolepsy, a severe sleep disorder in which the person suddenly faces a sleep attack. It has been noticed that people with narcolepsy are unable to complete their daily tasks and face serious issues linked to it.

• The third common sleep disorder is obstructive sleep apnea, in which the mouth of someone blocks itself during sleep. If not treated, it can also become extremely serious and lead to death.

Conclusion:

Sleep disorders are severe neurological disorders. Make sure you get in touch with the best neurologist in Ludhiana that can help you with this issue. If you find the most reliable neuro hospital in Ludhiana, Neurociti Hospital is the perfect option.

Sleep disorder is common among children

Is your child having difficulty sleeping? There’s a possibility that your child is not getting enough sleep that he or she needs. Improper sleeping patterns or not having enough sleep can pose a negative impact on overall health. And that’s why it is important to get on-time sleep disorder treatment with the expertise of a healthcare specialist.

It’s essential to look at the statistics because the prevalence rate keeps increasing among children and adolescents age. It’s not just the sleeping problem, but there’s a higher possibility of having other health concerns like:

• Obesity
• Behavioral health problems
• Attentiveness gets less at school

If you notice your child is not attentive or the brain is processing things slowly, it’s essential to visit one of the Best Neuro Hospital in Ludhiana.

Do you know?

One of the other common sleep disorders is OSAS (Obstructive Sleep Apnea Syndrome). During this condition, the child has difficulty breathing in their sleep. The condition happens when breathing airways are blocked or narrow during sleep.

What are the warning signs of sleeping disorders?

The sleeping disorder shows several common signs and symptoms while the child is asleep and even throughout the day. During pediatric sleep apnea, the child can show the given signs and symptoms:

• Snoring
• Mouth breathing
• Nighttime sweating
• Sleepwalking or night terrors
• Bed-wetting
• Pauses in breathing (from a few seconds up to a minute)
• Coughing or choking
• Restlessness during sleep

On the other hand, with OSAS, the signs and symptoms are different compared to the sleeping disorder. Some of the most common ones are:

• Have behavioral problems
• Poor performance in school
• Continuous weight gain
• Being in a hyperactive state all the time
• Sleep throughout the day
• Stay in an irritable mood all day long
• Not able to pay attention

It’s essential to check the possible signs and symptoms at the earliest. So, if you notice a sudden change in your child’s daily activity and behavior, then it’s essential to schedule an initial consultation with one of the leading Neurologist in Punjab.

Are there any long-term effects of sleep apnea on a child?

Sleep apnea does have long-term and short-term effects on a child. The child needs enough sleep; otherwise, you will notice a huge change in their behavior as all the common signs and symptoms are mentioned above to give a better idea about the same.

It’s important to be prompt in seeking medical attention. Otherwise, the situation can worsen with time and pose a greater risk of other health conditions. Children have an increased risk of heart problems and strained cognitive development.

Don’t delay medical attention

Well, it’s pretty evident to not neglect medical care. Otherwise, it can pose a serious effect on your child’s overall health.