There are several aspects that you need to consider if you wish to be completely fit and healthy. Following a regular sleep cycle is one of those factors. If you are facing difficulties in sleeping, then you are suffering from severe sleep disorders. These disorders are referred to as a group of conditions that are caused by taking too much stress on your mind or suffering from some severe health conditions.
As your professional life or work amendments start interfering with your sleep cycles, then it is possible that you are suffering from a kind of sleep disorder. However, if you get proper treatment for these sleep disorders from the experts of Neuro Citi Hospital, then there’s a possibility that you can get rid of them after some time. Be aware that it can severely affect your performance and ability to do any tasks easily, so getting treatment might be a suitable option for you.
The sleep disorders that you might be suffering from are originally due to stress or any prevalent health conditions. The types of disorder are :
- Insomnia: If you are unable to maintain a regular sleep cycle, then it might be a symptom of insomnia. Usually, it is stress that can lead to this sleep disorder, but it is proven that insomnia can also occur due to digestive and even hormonal problems. If we consider age as a factor, then most adults are affected by insomnia issues. It is further divided into three kinds: chronic, intermittent, and transient. All of them are different due to their time period of occurrence, which is up to a week, month, or even day.
- Sleep Apnea: When you are sleeping, the pauses that you take during sleep are characterised by this disorder. During this time, the amount of oxygen that the body takes is much less than the ideal amount of oxygen. This sleep apnea disorder also has some further types, such as :
- Obstructed: During your sleep, sometimes the airflow stops because your nose gets obstructed or it is too narrow to navigate the perfect airflow.
- Central: To control your breath, your brain and muscles should also build a strong connection. Once it gets affected by something, it decreases the flow of air, leading to pauses.
- Parasomnias: This condition is referred to as a group of sleep disorders that leads to you behaving abnormally, causing some unnecessary movements. Those movements include :
- Walking or even talking during sleep
- Grinding your teeth
- Seeing nightmares
- Wetting the bed
If you desire to get rid of all these sleep disorders, then making some changes to your lifestyle and taking the prescribed medications can assist in recovery. Some medical treatments for these sleep disorders are :
- Taking sleeping pills
- Consuming supplements that have melatonin in them
- Medications related to allergies or cold
- Surgical method or getting a breathing device
- Solving the teeth grinding issue with dental guards
Some adjustments that need to be made in your lifestyle if you want to be free from these sleep disorders are:
- Adding vegetables to your diet, and you can also prefer adding fish if you are a non-vegetarian.
- Incorporating some exercises and meditation techniques.
- Caffeine can also affect your sleep cycle, so limiting its intake might be a better choice for you.
- Before sleeping, you should eat meals with less carbohydrate content.
Conclusion:
Suffering from any of these sleep disorders is equally distressing, and there are a group of sleep disorders such as narcolepsy, parasomnias and others. It has been proven that these sleep disorders can be treated just by making some lifestyle adjustments or consuming some medications.
