Fish oil is one of the most prominent over-the-counter supplements for fatty fish such as anchovies, sardines, salmon, and mackerel.
Generally, fish oil contains two main types of omega-3 fatty acids in it:
- Docosahexaenoic acid (DHA)
- Eicosapentaenoic acid (EPA)
They are well known for providing better heart health and also provide skin benefits.
But did you know that consuming fish oil can also be very beneficial for your brain, especially if you suffer from mild memory loss or depression?
In this blog, we will focus on how omega-3 fatty acids in fish oil can help the health of your brain and mental aspect, according to the Neurologist in Ludhiana.
What Is Omega-3 Fatty Acids Fish Oil?
Omega-3 fatty acids are basically polyunsaturated fats responsible for most mental and brain health benefits.
There are two types of omega-3 fatty acids that fish oil generally contains: EPA and DHA.
Besides that, both fatty acids are also elements of the cell membrane. It has powerful anti-inflammatory functions within the body. These fatty acids are also known for their essential role in human development and heart health.
If we look at the human diet, we will notice that you can exclusively find omega-3 fatty acids in fatty fish or fish oil. However, most people do not consume the recommended amount of fish to gain the right amount of omega-3 fatty acids in the body. They do not have enough EPA and DHA in their diet.
The body can make EPA and DHA from another omega-3 known as alpha-linolenic acid (ALA). You can find ALA in a number of other food sources, such as flaxseeds, walnuts, canola oil, chia seeds, soybean oil, and soybean.
But it is impossible for humans to convert their ALA to EPA or DHA efficiently.
Hence, you must take Omega 3 Capsules to contribute a good amount of EPA and DHA in your body even if you do not or are unable to consume much fish in your diet.
How Does Omega-3 Affect Your Brain?
According to the experts from a Neuro Hospital in Ludhiana, omega-3 fatty acids such as EPA and DHA are essential for the development and functioning of the normal brain throughout this phase of life.
In fact, EPA and DHA play an important role in developing the baby’s brain. In fact, there are many studies that highlight the correlation between pregnant women intaking a high amount of fish or fish oil with a larger number of babies being intelligent and a higher score in brain function from early childhood.
Apart from that, these fatty acids are also helpful in maintaining the function of the normal brain throughout life.
When we feed people a diet that does not contain omega-3 fatty acids, the amount of DHA in their brains decreases, creating a deficit in learning and memory.
In older people, the low number of DHA in the blood is directly associated with smaller brain sizes. It is a sign of brain aging.
Contact Neurociti Hospital to get further information on brain function and how you can improve it.