Have you ever noticed yourself making repetitive eye and facial movements that might look strange and awkward for you? If yes, then it is associated with facial tics, often including repetitive and strange face movements, over which you have no control. Yes, you heard it right! This blog is going to be more useful for you if you are struggling with this disorder or if your child is the victim of it. This can be heartbreaking to see your child doing repetitive eye blinking, grimacing or nose wrinkling, the movements which are not under their control, making them feel anxious and nervous about it. The same goes with a grown man like you, making it difficult and embarrassing to interact and have a conversation with others. However, the right step to get out of such a life is the professional’s help and understanding of its triggers. Yes, being guided about its specific triggers, such as a change in dopamine level and certain psychiatric drugs, can make a huge difference. Controlling such triggers becomes a crucial part of your treatment plan, letting you live a normal life. Go through this informative blog, including its specific triggers!
Being stuck in a stressful life!
The reality can’t be denied that nearly every individual has been dealing with constant stress and anxiety. However, being the victim of facial tics and taking stress can worsen your condition. Facial tics involve the brain chemistry levels, and when your stress hormones get released into your brain, your twitches and eye blinking become more frequent. Nose scrunching and tightening your jaw make you feel like the only way to cope with stress, which doesn’t sound good! Getting rid of a stressful life is not as tough as you think! You need to meditate and take deep breaths as much as possible.
Not taking sufficient rest! High exhaustion!
Have you ever wondered how your brain muscles react to your exhaustion? Your brain’s nervous system gets tired, preventing the suppression of your twitching or constant facial movements. You can notice it by yourself, whenever you feel drained, your facial tics get worse, the grimacing and nose scrunching more often than usual. This is why professionals also state that taking enough physical and mental rest is crucial for your nervous system to work properly. So instead of scrolling on mobile phones after a long work shift, it is better to take a mental and emotional break.
Sudden change in emotions!
Imagine you came to know about something exciting, like you are going on a trip, the sudden excitement inside you might disturb the brain chemicals. Such joy and excitement would glow through instant and repetitive facial and eye movements, letting you notice the recurrence of facial tics. Similarly, when you become nervous if your boss chooses you to give a presentation in front of clients or in any other situation, your facial tics become frequent.
Having coffee and caffeinated drinks!
In your free time, analyze how many cups of coffee you have in a single day. Well, if the number is high, then this might be triggering your facial tics! Yes, the sudden and repetitive facial movements get triggered when the caffeine increases the dopamine levels in your body. Also, taking caffeine more than usual can create obstacles in your sleep cycle, causing tiredness, which can lead to exhaustion, triggering facial tics.
The Final Comments!
Summing up the points mentioned above, you might have understood and even identified your trigger. Analyse the above-mentioned triggers with your daily routine and find out the specific one that is affecting your life. Managing such triggers by leading a stress-free life and thoroughly calming your nervous system can bring a significant difference. However, take a professional’s help in this, which is a must as mentioned at the start of this blog. Here, the professionals of Neurociti Hospital are ready for you! Through EEG and MRI scans, we aim to get to the root cause of the problem and prepare an effective solution later. Schedule your appointment with Dr. SK Bansal right now if your life is troubled due to any neurological problems.
FAQs
- Do facial tics go away on their own?
Yes, some facial tics can go away on their own; the concern arises if they remain persistent even after several months.
- Are facial tics genetic as well or not?
Yes, facial tics are genetic as well, which can be seen in children at an early stage.
