Headaches have been the real concern of one’s life as they make it impossible to live a normal life. It can be very frustrating when the headache starts between work and lasts for the whole day. Such situations are really irritating, especially for those who want to be productive in their life. When they only last for a few hours, then it is usually not the cause of worry. But what if they persist for quite a long time? Now this is an issue that should not be overlooked and needs medical attention. Headache causes can be due to many reasons, of which one should be aware. Generally, headaches have many types, and in this blog, you will get to know about the causes of a common type of headache: tension headaches.
What are the Main Reasons for Having Tension Headaches Regularly?
Usually, headaches can be due to stress or any tension that affects the blood vessels in the head. But what stimulates tension-type headaches? There are many reasons behind this, which are mentioned below, so have a look at them.
- Poor posture
The posture plays an integral role in maintaining the balance of muscles. When one has a bad body posture that directly impacts their neck and shoulders, it can result in tension headaches. For example, sitting in a hunched posture negatively impacts the neck muscles, which triggers headaches.
- More screen time
Staring constantly at the mobile or computer screens is also a cause of such headaches. Sitting for long hours in front of the flickering lights of the gadgets puts strain on the eyes. Due to this, a tight rubber band type feeling can be experienced around the head and causes tension headaches.
- Temporomandibular jaw disorder
If one is having a jaw injury for any reason, then they might be experiencing severe head pain, which comes under tension headaches. The pain starts in the jaw first and then gradually spreads into the head. In this condition, the pain becomes intolerable and it gets worse with time if not treated.
- Improper sleeping schedule
Sleep brings freshness and calmness to one’s life. But when the sleep cycle starts getting affected, it can cause headaches. The improper sleeping cycle can be due to many reasons, such as stress, which keeps a person awake for the whole night. The head starts paining in the morning after being awake for the whole previous night. It also leads to dizziness and makes it difficult to start a fresh morning.
- Depression
This is a condition related to mental health in which a person feels a wave of sadness for a long time. This involves an unhealthy life pattern that causes tension headaches. A depressed person loses interest in life, so they discontinue leading a healthy life. Also, their sleeping schedule gets affected too, as they stay awake for the whole day and night. Due to this, they often feel tension-type headaches, which can be concerning for them.
Conclusion
Headaches are the worst part, which makes you feel unproductive and inactive throughout the whole day. Your important work lags behind due to the tension headaches, which can occur regularly. You might get clarity about the reason behind such headaches from the above-mentioned points. But the real concern starts when these headaches turn into migraines. You can consult with the best neurologists of Neuro Citi Hospital in Punjab. We can provide you with an effective headache treatment after diagnosing the exact cause of headaches.
